The keto diet for beginners depends on reducing carbohydrates and eating fat in a large amount, which makes the body in a state called ketosis, meaning that it is highly sensitive to burning fat and producing energy, in other words, the keto diet converts the metabolism process from carbohydrates to fats, so it lowers the level of sugar significantly in the blood
In this application, we offer you recipes for this diet, where you can satisfy your desire without affecting the slimming system that you follow