We are a boutique fitness facility offering a variety of high intensity fitness classes. Our programming is based on proven exercise science, enabling you to achieve measurable results during your time with us. The structure of our classes is never random, but instead is designed to allow the client to progress towards their fitness goals. Week to week and month to month, our goal is to help our clients become a stronger and fitter version of themselves.
Whether you are a beginner or an advanced client, all of our classes are tailored to suit your needs and our highly knowledgeable staff can guide you through any circumstance. We understand that each client has their own set of unique conditions and we are able to give each individual the personalized attention they deserve.