Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, all you have to do just follow the instructions in the app.

1)There is a Quick Exercise mode in this app just in 7 - 8 minutes you can completely warm up your body
2)A Monthly Package is to start Monthly exercise plan , start from day 1 exercise regularly and end up a complete Monthly package to get in better shape

Features:
- Easy to use
- Daily Workout
- Monthly Workout
- Workout Difficulty: set the Workout Difficulty to Hard to get more challenging workout and more reps
- Reminder: set up the alarm for daily reminder so the app will notify you for your workout time
- Quick and effective workouts information about any workout
- Body weight workouts, no equipment needed
- Weight loss fitness workout for all your body parts
- Animation and video guidance just like your personal workout trainer
- 100% FREE! No locked features
- Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout
- Especially designed fitness for weight loss app free for women
- Suitable for both beginner and pro


Webview content:
Some place in app, we use webview to load just info about exercises from strings
If any problem, please contact us at [email protected], we have proof document.