Reset your brain’s momentum in 30 seconds. Serenity Now gives you tiny habit loops and guided breathing that feel like a quick dopamine detox—a short break from urges, doomscrolling, and autopilot choices—so you can breathe, reset, and choose better.

Why it works

Tiny on purpose: 30-second loops lower friction so you actually use them.

Breathing first: box, 4-7-8, and focused breathing to calm fast—then act with intention.

Personalized with AI: create your own loops and breathing patterns that match your triggers.

What you can do

Run 30-second loops to interrupt cravings, procrastination, and mindless scrolling.

Guided breathing to reduce stress quickly.

Favorites & quick launch for your go-to resets.

Streaks & gentle nudges to reinforce wins.

Powered by AI (premium features)

AI Loop Generator: describe a situation (e.g., “late-night snacking,” “doomscrolling”) and get a personalized, step-by-step 30-second loop you can edit and save.

AI Breathing Exercise Generator: tell us how you want to feel (calm, focused, sleepy) and get a tailored breathing pattern with clear timing and cues.

Serenity Now is a wellness tool and does not provide medical or therapeutic advice.

Try your first reset now—just 30 seconds.

Full description (neutral/behavior-science angle)

Make better choices in 30 seconds. Serenity Now combines micro habit loops with guided breathing so you can pause, reset, and move forward—anytime you feel stuck, stressed, or tempted.

Why users love it

Fast: loops take ~30 seconds, so they fit real life.

Effective: breathing lowers urgency before you choose the next step.

Personal: AI helps you generate custom loops and breathing patterns in seconds.

Features

30-second loops for common moments (cravings, procrastination, doomscrolling).

Guided breathing (box, 4-7-8, focus).

Favorites, quick launch, and streaks to keep momentum.

Premium (AI)

AI Loop Generator — type your situation, get an editable, step-by-step loop.

AI Breathing Exercise Generator — set your goal (calm/focus/sleep), get a tailored pattern and cues.

Serenity Now is a wellness tool, not medical advice.

Start now—one 30-second reset can change your next decision.