The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss.

Though many variations exist, the most basic version claims to help you lose up to one pound (0.45 kg) a day by eating nothing but plain potatoes.

It’s well known that potatoes are a great source of nutrients, but you may wonder whether eating them can help you shed weight.

This article reviews the pros and cons of the potato diet and whether it can help you lose weight.

RATING SCORE BREAKDOWN
Overall score: 2
Fast weight loss: 3
Long-term weight loss: 1
Easy to follow: 2
Nutrition quality: 2

BOTTOM LINE: The potato diet lasts three to five days and only allows you to eat plain potatoes. It may help you lose weight but is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors.

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