Strengthening women is what we do best. For over 25 years, Curves has helped millions of women get fit, gain strength, and stay healthy with fitness that works. The Curves workout targets all the major muscle groups and includes:

- Warm up

- Cardio

- Strength Training

- Cool Down

- Stretching



While the workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a

healthier, more active future. Connect with your local Curves to get #CurvesStrong. Get started now to join real women getting stronger every day!