Rated the number one diet in the world by the US News & World Report for eight years running. It's a lifelong approach to healthy eating by changing your eating habits for the better. DASH is an acronym for Dietary Approaches to Stop Hypertension and included is all info about the DASH DIET calorie intake for 19-51+ year old women and men depending on your physical activity you do daily. Daily food servings for calorie amount required plus serving sizes for all food groups and examples.

In this app we have included so far and more in time:

* DASH Diet Plan What Is It
* DASH Diet Plan 19-30 31–50 51+ Year Old Women Daily Calorie Intake
* DASH Diet Plan 19-30 31–50 51+ Year Old Men Daily Calorie Intake
* DASH Diet Plan Food Group Servings Per Daily Calorie Amount
* DASH Diet Eating Plan Serving Sizes And Examples
* DASH Diet Plan Moderate Exercises To Consider
* DASH Diet Plan 7 Day Meal Plan
* DASH Diet Helps Lower Blood Pressure
* DASH Diet Plan Potassium Levels For Foods