EMS at BodySmile - that's 20 minutes a week for your health with a training method that comes from rehabilitation. The muscles are stimulated with light electrical impulses and challenged in addition to the performed movement - this increases the training effect significantly. Whether strengthening your back, shaping your figure or building muscles - training according to the EMS method brings you clear advantages.
It has an above-average effect on your back, has been shown to relieve tension-related pain and prevent new ones. In addition, the stimulation also promotes the strengthening of the back muscles in deeper muscle areas and thus promotes significantly improved posture. In addition, EMS is a very joint-gentle training variant and supports your body in losing fat. During training, depending on the extent of the session, he burns as many calories as if he jogged for an hour. In combination with its muscle-building effect and a healthy lifestyle, EMS offers you the opportunity to work on your dream figure. With conventional strength training, you train up to 3 muscle groups at the same time. EMS gives you the opportunity to go beyond that. The training strengthens deeper muscle layers. In comparison, EMS achieves a more significant muscle build-up in a shorter time. This will help you achieve your desired training successes more effectively.

EMS - the benefit for your fitness and a healthy lifestyle.

And because it is anonymous somewhere else, you will get your personal trainer with us. With him you clarify your training goals and discuss your health restrictions. This results in your individual training program.
And you can keep an eye on that with "My BodySmile". The app helps you keep your training comfortable and manageable. It helps you to work paperless, securely and time-saving.
In addition to the basic information about yourself, you always have your individual training plan with you and can see your development and successes based on the evaluation. You keep control of your times with completed and upcoming training appointments, your data on subscriptions, contracts and invoices and thus always have your BodySmile studio with you in your pocket.