You’d like to eat healthy and give your body the amount of calories and nutrients it really needs? “BeWell – My Calorie Needs” calculates your individual daily needs based on your sex, age, height and weight! The app even includes your physical activities.

Eat Healthy With Individual Calorie And Nutrients Needs

● Identifies your personal calorie and nutrients needs
● Calculation based on DGE and ÖGE standards
● Helps you to eat healthier

Popular nutrition panels on grocery packagings show the daily amount of calories, carbs, fat, fibers and proteins an average person needs – but these inscriptions most often are not realistic!

Every Person Has Different Needs

Calorie needs vary from one person to the other and should be identified individually. A lack of nutrients can cause deficiency symptoms and too many of them can lead to toxic side effects.

Science-Based Calculation

BeWell uses a science-based calculation method for calculating the calorie and nutrients needs that is based on the reference values of DGE (German Nutrition Association) and ÖGE (Austrian Nutrition Association). Not only the calorie needs are calculated, but also the individual nutrients and water needs.

Please note that the recommended amounts of calories and nutrients in “BeWell – My Calorie Needs” do not cover all special cases like food intolerances or pregnancies.