How Much Water Should You Drink Per Day?
The body is about 60% water, give or take.
You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.
There are many different opinions on how much water you should be drinking every day.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.
However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.
As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water.
This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs.

Do Other Fluids Count Toward Your Total?
Plain water is not the only drink that contributes to your fluid balance. Other drinks and foods can have a significant effect.
One myth is that caffeinated drinks, such as coffee or tea, don’t help you hydrate because caffeine is a diuretic.
In fact, studies show that the diuretic effect of these beverages is very weak
Most foods are also loaded with water. Meat, fish, eggs and especially fruits and vegetables all contain significant amounts of water.
For more ideas, check out this article on 19 water-rich foods.
Together, coffee or tea and water-rich foods can help maintain your fluid balance.

How Much Water Is Best?
At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.
Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom.
If you want to keep things simple, these guidelines should apply to the majority of people:
When you’re thirsty, drink.
When you’re not thirsty anymore, stop.
During high heat and exercise, make sure to drink enough to compensate for the lost fluids.
That’s it!
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important :
For Android 8 and up you must disable the battery limiter for this software otherwise it will not work properly

Due to the battery limitation of Android 8, the software will not be able to send multiple notifications a day and will be disabled because Android 8 is designed this way.