The program has been developed for you so that you can improve significantly step by step with just "five active minutes" per day.

4BAM is innovative, scientifically tested, everywhere and in every clothing and every time feasible exercise program that verifiably increases flexibility and reduces stress after just a few weeks.

4BAM is designed for companies to eliminate employee burdens right where they originate. This exercise concept has been used successfully in the field of health promotion and primary as well as secondary prevention for many years to reduce psychosomatic complaints, stress and restrictions of mobility also in world companies (hidden champions).