Are you looking a way to better come up with the increasing stress in your life cope to relax, improve your concentration and to find more inner balance?
Mindfulness applies according to current scientific research as one of the most effective methods for stress reduction and greater well-being, happiness and joy.

In this course, "eight-day -Achtsamkeit" see first opportunity - structured and competently guided - know and apply the basic knowledge of mental mindfulness training.

All contents of this unique and proven course program - easily accessible information and guided meditations - are available offline on your smartphone.
So you are not tied to a particular place or a particular time - and if you want, you can always repeat individual points at will.

This app turns your smartphone into a meditation teacher who guides you step by step through each of the eight days and helps you bring more mindfulness in your life.

We hope you enjoy and mindful moments.

For more information, visit our website: http://www.mentale-achtsamkeitsschulung.de