The aim of this app is to provide self-exercises, provides information on self-treatment and, in accordance with the specified purpose, serves the treatment or alleviation of diseases which are intended to enable patients, various (hereinafter referred to as patients) to address complaints of the chewing muscles and jaw joints minimize and regain mobility. The app is limited to 6 essential, evidence-based exercises (see therapy for temporomandibular joint pain Thieme 2010, Stelzenmüller, Wiesner et al.), which can be easily implemented by patients using video instructions. Further exercises are offered using an exercise booklet stored in the app.

The app “accompanies” patients. Patients can set a reminder function that shows the exercise offer up to four times a day or, if desired, not switch it on.

The reminder function alone ensures improved body awareness (time for exercises). A diary function is used to document and motivate patients. All functions of the app are independent of the provider. If they wish or have any questions, patients can contact the provider directly - via their own email - and ask questions, for example.