Start your free back training today. Our exercises for back pain will help you improve your posture, strengthen your back muscles and train regularly for a healthy spine.

With 24 exercises for your back training at home, on the go or in the office, you can do your workout independently and at any time for stronger back muscles and an upright posture.

Almost all of us are familiar with back pain - especially when we work from home, we spend too much time sitting. Our back muscles are not designed for this sedentary lifestyle. But with regular back training you can actively work with exercises against tension and back pain! The free back school from ratiopharm offers effective exercises for healthy back muscles. In understandable training videos from a physiotherapist you will receive clear instructions for the exercises that you can easily implement - just get started with your back training!

In an individual training plan you can put together the most effective back exercises according to your personal needs and preferences.
No matter where you do your back training: with the ratiopharm back school, the exercises for a healthy spine are always with you. The app also contains helpful, additional information on the development and treatment of back pain.

At a glance:
- 24 back exercises with videos professionally instructed by a physiotherapist - training plans for home, on the go and for the office
- Your own training plans can be easily put together
- Background knowledge on the subject of a healthy spine, types of pain and back pain
- Information on pain therapy and other forms of therapy
- Supports dark mode viewing

We wish you much success!