Welcome to Taiso – your daily source for exercise and relaxation! Discover the Japanese Taiso, the 4th element of Judo.

In just 5 minutes you can retreat from stressful everyday life with our exercises. Whether in training or in everyday life - let Taiso help you find balance. Start now and immerse yourself in the world of harmonious movements!

Click on the categories below to find exercises in easy, medium and difficult difficulty levels.