The best device for pelvic floor training with an app for:
- Women during pregnancy
- Women after childbirth
- Men after radical prostate removal
- People with an artificial colostomy
- High performance athletes
- and also suitable for children

Ideal complement to Cantienica® training, postnatal training and physiotherapy


The Apelvo app offers two efficient types of training for the pelvic floor muscles:

1. Digital training games for the pelvic floor with biofeedback:

Apelvo is the first digital training system that provides lasting motivation with a sensor attached to the lower back and scientifically developed games. Thanks to the innovative sensor technology, you can use Apelvo unnoticed at any time. Apelvo offers a new type of pelvic floor training developed by experienced midwives and physiotherapists. The games are easy to use, whether lying down, sitting or standing. Pelvic floor training is possible regardless of location: train on the train or bus, on a park bench or at home on the couch.

Please note: The training games are only possible in combination with the Apelvo hardware. You can get these at www.apelvo.de/shop


2. Classic pelvic floor training, individually adapted:

How is pelvic floor training carried out and which muscles do you have to target? How long and how strongly should the pelvic floor muscles be tensed? Which muscles should not be tensed? Apelvo offers you instructions for classic pelvic floor training that adapts to your individual performance level. In the app you will find video instructions based on the specialist knowledge of our experts and proven training recommendations from sports medicine. With over 130 exercises and variations, divided into the categories coordination, endurance, strength, maximum strength, relaxation and regeneration, you will be guided through short videos.


Success with pelvic floor training:

Pelvic floor training should be carried out regularly until the end of your life. We recommend training for around 10 minutes every 2-3 three days. The first successes can be felt individually. Customers report training successes after just a few days. Others need up to three months to start seeing improvements and progress.

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Note: The Apelvo app does not make therapeutic decisions. Please contact your treating doctor or physiotherapist.

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Our customer service will be happy to help you if you have any questions. Send your request by email to [email protected] or by phone to 07071 6878719

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Further information:

www.apelvo.de


Data protection declaration: apelvo.de/datenschutz

General terms and conditions: apelvo.de/agb

Imprint: apelvo.de/imprint

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