FSS4Defence – Your App for Fitness, Self-Care & Self-Defense

FSS4Defence is more than just a training app – it’s part of the holistic F.S.S 4 DEFENCE philosophy: Fitness, Self-Care, Self-Confidence for Defense. Designed to support you in everyday life and help you build body awareness and self-confidence.

With FSS4Defence app, you get:

- Practical self-assertion and self-defense techniques for everyday situations, learn how to confidently stand your ground in a variety of scenarios.
- Simple and effective defense techniques, explained step by step.
- Nutrition tips to support your healthy lifestyle.
- Fitness workouts with warm-up, training, and cool-down – for a well-rounded and healthy routine.
-Yoga exercises for beginners and advanced users – to improve flexibility and mental strength.
- Guided meditations – to help you find inner calm, focus, and resilience in a hectic daily life.

Your training advantage:

- Learn from up to 4 camera angles – so you can understand and perform each exercise correctly.
- Compare your movements with the model – for effective, self-directed learning.

Join the F.S.S 4 DEFENCE community.

Start now – get fitter, more confident, more secure, and develop a new awareness of yourself.