Train HOW, WHEN and WHERE you want with the new, completely revised fitness app from Coach Stef.

WHAT IS HYBRID TRAINING?
HYBRID TRAINING combines the best of bodybuilding and calisthenics. The goal is not only an athletic and defined look, but also a powerful body. In addition to the diverse training variants and workouts, HYBRID TRAINING also includes a well-thought-out nutritional concept. You have maximum flexibility and decide HOW, WHEN and WHERE you want to train!

KEEP IT SIMPLE
Our philosophy is to achieve maximum success using simple methods. We help you use your time and resources as efficiently as possible while achieving your goals. True to the motto “Keep It Simple”!

PROGRAMS TAILORED TO YOU
So before you get started, you just need to answer a few questions based on your personal goals and preferences. So that we can provide you with training that is as tailored to you as possible. And you're ready to go!

-Decide whether you want to train at home or in the gym
-Decide how many days per week you want to train
-Decide how long your fitness program should last
-Decide at what level you want to complete your program
-Decide whether you want to lose weight, gain weight or maintain your weight

NUTRITION MADE EASY
You won't see results if your diet isn't right. You don't have to be a master chef to eat healthy, just master the basics. The dishes must be able to be made without lengthy instructions or special prior knowledge. It's about bringing a new structure into your everyday life. You will see that the dishes are very simple, but still varied and delicious.

-Almost 250 meals that leave nothing to be desired
-Pescetarian, vegetarian and vegan
-Simple step-by-step instructions for preparation
-Tracking calories and macros to achieve your goals
-Individual nutrition plans that can be adjusted at any time

IMPORTANT INFORMATION ON USING THE APP
To use the app, you must register and take out a paid subscription. There is no free version of our app.

Privacy Policy: https://www.hybridtraining.de/datenschutzerklarung
Terms & Conditions: https://www.hybridtraining.de/agb
Acceptable use: https://www.hybridtraining.de/general-usage-conditions