3 challenges - pure tranquility!
Mindfulness means being in the here and now. The mhplus mind app supports you in this. Through the exercises you concentrate on your thoughts and the moment. So relax.

You have the choice:
10 mindfulness exercises are available for you. These can be easily integrated into your everyday life - while walking, standing or sitting.

Your mind challenges
So that you can really relax, 3 mind challenges are waiting for you. You always start with the mind-Challenge basic. If you complete this successfully, you have the choice between mind-Challenge smart and mind-Challenge pro.

mind-Challenge basic
You will listen to a mindfulness exercise every day for 2 weeks.

mind challenge smart
You will listen to a mindfulness exercise every day for 10 weeks and answer weekly questions.

mind-Challenge pro
You will listen to a mindfulness exercise every day for 40 weeks and answer weekly questions.