EMS at BodySmile - that's 20 minutes a week for your health with a training method that comes from rehabilitation. The muscles are stimulated with light electrical impulses and required in addition to the movement performed - this significantly increases the training effect. It doesn't matter whether it's strengthening your back, shaping your figure or building up muscles - training using the EMS method brings you clear advantages.
It has an above-average effect on your back, has been proven to relieve pain caused by tension and prevent new ones. In addition, the stimulation also promotes the strengthening of the back muscles in the deeper muscle parts and thus promotes a significantly improved posture. In addition, EMS is a very joint-gentle training variant and supports your body in reducing fat. Depending on the size of the unit, he burns a similar number of calories as jogging for an hour. In combination with its muscle-building effect and a healthy lifestyle, EMS offers you the opportunity to work on your desired figure. With conventional strength training, you train up to 3 muscle groups at the same time. EMS offers you the opportunity to go beyond that. The training causes a strengthening down to the deeper muscle layers. In comparison, EMS achieves a clearer muscle build-up in a shorter time. This will help you achieve your desired training success more effectively.

EMS - the gain for your fitness and a healthy lifestyle.

And because anonymous is somewhere else, you get your personal trainer with us. With him you clarify your training goals and discuss your health restrictions. This creates your individual training program.
And you can keep an eye on that with "My BodySmile". The app supports you in keeping your training comfortable and manageable. It helps you to work paperless, safe and time-saving.
In addition to the basic information about yourself, you always have your individual training plan with you and can see your development and successes based on the evaluation. You keep control of your times with completed and upcoming training appointments, your subscription data, contracts and bills, so you always have your BodySmile studio with you in your pocket.