Hello, my name is Manuel Eckardt.

Five minutes of HIT training for the whole body. Every day. And a lot of knowledge for free.

This app is clearly aimed at people who have little time, but still want to train effectively and put a lot of emphasis on quality and health. It is also aimed at those who need a new kick and want to challenge their bodies once to take them to the next level.

Please make one thing only: there are no miracles - unfortunately. There is neither the miracle program, the miracle practice, the miracle pill or the miracle diet. I'll show you a program that will give you more power, more stability, more concentration and more flexibility with just five minutes of effective training. All this in just five minutes a day? That's fine. Powered by pur-life.

Especially with a lot of fun!