The 5-minute training videos will effectively prepare you for your next winter vacation in 4 weeks, so that you can feel good about the "boards" afterwards. No matter how young and fit you are, the training exercises are suitable for everyone, as you choose the intensity yourself. You train a different muscle group every day, train your balance ability once a week, and mobilize your body once at the end of the training week. The videos in the bonus section also show you how to train your coordination, how to warm up quickly and effectively on the slopes and how to stretch your stressed muscles after the day of skiing. And if you want to prepare not only practically, but also theoretically, you can watch the infovideos on the topics of strength, endurance, agility and coordination in winter sports. So, let's go! Get ready for the first descent in a purposeful and motivating way, while at the same time getting in the mood for the snow and the magnificent mountain panorama! Anticipation is the ultimate pleasure!