Are you feeling stressed or burned out? are you frustrated Aggravation? are you sad
Then the free Body2Brain app offers you exactly the right exercises!
You don't need any special equipment or skills. You already have everything you need in your hands. Just let yourself be guided!
++ CONTENT ++
The Body2Brain app offers you 15 exercises for relaxation and the right energy in everyday life. Simply select your current mood and environment and the appropriate exercise will be chosen for you.
++ PERFECT SUPPORT IN EVERYDAY LIFE ++
Whether in the office, on the train or at home on the couch: Ideal for in between, you can do the exercises quickly and unobtrusively without any effort. And best of all: They work really quickly and reliably!
++ TARGET GROUP ++
This app is suitable for everyone: employees who feel stressed in their daily work, students preparing for exams, people who feel alone, people who long for love... Try the exercises and feel like yours too affect life positively.
++ METHOD ++
Information is constantly being passed on to your brain via your body. Your brain processes this information into thoughts, actions, and feelings. The more you consciously pay attention to sending positive experiences and feelings to your brain through your body, the more balanced you will be physically, mentally and emotionally.
The exercises in this app are based on the scientifically proven embodiment, the interaction between body and psyche. The Body2Brain method was developed by Dr. Claudia Croos-Müller, a specialist in neurology, neurology and psychotherapy and former chief physician.