In my audio course "Meditation for Beginners" I tell you the most important things for meditation: and without boring theories, but very practical!

You learn the most important basics: What is meditation and why should it necessarily even try? As you go during meditation to having disturbing thoughts and dream images that you want to serve up your subconscious constantly?

When is a good time to meditate on how often and how long? What posture is the best while meditating and how do I deal with feelings such as cough or itching, ambient noise and other "disturbances" to best?

In addition, this free app includes two guided (eingesprochene) meditations that can advance you personally. I accompany you to like a little bit on your way to yourself. Twenty other meditations you can easily within the app to unlock.

In my lyrics I try as much as possible to dispense with fixed worldviews or I offer at least several interpretations on. Personally, I'm not a big fan of religious or esoteric spiritual requirements in guided meditations.

Important If for you Jesus, Krishna, angels or the flow of energy in your chakras, you will feel safe to be inspired by more general texts and interpret into exactly what feels harmonious for you.

I close by chance out of nothing, so you can extract the maximum personal benefit for you.

All texts are my book "Meditations Monday - 22 guided meditations that change your world" removed, you can also purchase from bookshops. However, the audio version of this app is in course much more practical - because your smartphone you have always with you and thus can always take a meditation break even on the go.

I wish you all wonderful new experiences at your meditations this German App!