Brigitte Fitness Yoga Intensive

CORE TRAINING for STRONG CENTER

Whether young mothers, athletes, fitness enthusiasts and sporting beginners: from core training really benefits everyone. The yoga workout by expert Annika Isterling intensive training the deep muscles of the midsection, which are so important for the inner and outer strength and erection. In addition, the figure will be streamlined and shaped felt.
The effective flow, exercises and asanas make in this effective yoga programs for:
• a strong and stable midsection
• a firm, flat stomach and a slim waistline
• better posture and coordination
• a strong, resilient back
Brigitte intensive YOGA - the ideal training for a great figure and inner strength!


Contents of the app:

Introduction 2 min.
Entry program 58 min.
Construction program 62 min.
Core Training 38 min.
Release & Relax 38 Min.
 
Single modules:
Warm-up 9:41 Min.
Core A 20:09 Min.
Core B 20:09 Min.
Intensive Flow 14:18 Min.
Release 19:50 Min.
Relaxation 8:08 Min


Individual training made easy: Within the app the individual exercises can also be easily and quickly assembled to own favorite workouts. This allows intensive yoga more easily adapted to personal wishes and preferences! All videos were shot in crisp HD resolution.

was developed the program of this app by Annika Isterling.