Looking for help? We support.
Anonymous. Digital. For free.
Everywhere in Schleswig-Holstein.

On what topics?
Alcohol, illegal drugs, cannabis, medication, nicotine, gambling,
Online/media, eating disorders, shopping addiction

For whom?
Everyone: children, young people, adults, relatives, caregivers, professionals,
Employees and employers


Competent, confidential, free of charge and, if desired, anonymous.


In addition to direct personal contact on site, there is now also a digital offer suchtberatung-sh.de, with the associated SO! app. Based on your zip code, the app offers you direct contact and a chat function with an advisor. Advice-de can not only use this app free of charge, but also anonymously if desired. People seeking help do not have to reveal their identity at any time.



The advice offered ranges from alcohol, illegal drugs, cannabis and medication to gambling, online media, shopping addiction and nicotine. The consultations via chat always remain confidential.


If you have any questions, criticism or suggestions for improving the app, we look forward to receiving your feedback via the email address provided.

Your addiction advice digital SH team