Do you want to learn self defense? The key to this app is prevention with simple and easy self-defense exercises.
With this free application you can learn self defense exercises at home so that you can apply them safely and effectively to your day to day.

Gain the confidence and security you need to overcome your fears and take care of yourself and yours with aikido, taekwondo, boxing exercises ...
Self defense in martial arts is the application you need to learn the basic exercises and movements of self-defense online from scratch.

Do you know how to learn self defense as a sport and how you can learn to defend yourself against an intruder who comes to bother you?
Learning self defense is an important topic in today's society, for both men and women, of any age.

It is best to learn self defense and how to dodge punches while studying it with a qualified instructor. However, if you can't find or can't pay for it, with this martial arts application you can learn the first steps for self-defense without weapons.

Self defense is the art of defeating any attacker. You don't need to know martial arts to learn how to defend yourself.
Learn martial arts and female self defense techniques with the course that we offer you in this app.

In this free application with self defense exercises for children we will teach you the best self-defense techniques, so that you can defend yourself in these current times.

Self-defense without violence is associated with different martial arts from karate, aikido or taekwondo to judo, jiujitsu, kung fu ...
Learn the best way to learn self defense and how to dodge punches through martial arts.