At the holidays and designated dates such as Easter, Christmas, summer vacations, and other events that arise at the end of the year, we take a few kg since we make copious, high-calorie meals, and meals that make us gain a few extra kilos.
Detox is a diet that consists of the elimination of toxins, in which you must spend several days in a row eating a type of fruit or smoothies in which you will lose weight quickly and with products that do not affect health, of course they must last several days or weeks.
These teeth are made of fruits: kiwi, strawberries, grapefruit, watermelon, papaya, grapes, pear, apple, pineapple, lemon, cherries, banana, fig which contain large amounts of calcium, fiber, vitamin B, vitamin A, vitamin B1, B3, B6, magnesium, potassium, vitamin E, vitamin K, copper, are also great diuretics, which favor the proper functioning of the kidneys, help to eliminate fats through the urine so they are fundamental sources to lose weight.
Also a fundamental part of these diets are the shakes that contain vegetables in which they are found: Celery, beets, carrots, spinach, chard, artichoke, asparagus, pumpkin, zucchini, garlic, broccoli which also have great health benefits due to their large portions of fiber, diuretics, iron, vitamins, minerals and nutrients cholesterol-lowering capacity, help eliminate toxic waste, eliminate fat due to its diuretic contribution that all this helps with weight aid
It is also advisable to complement all this with infusions such as: green tea, red tea, birch, dandelion, horsetail, artichoke, corn, psyllium, fucus alga, chamomile, pennyroyal, goldenrod, hibiscus, red vine, sarsaparilla ,
In summary, a great contribution of vitamins and nutrients that will make us eliminate fat quickly, resulting in rapid, effective and healthy weight loss for our body.