Master your breath — calm your nervous system, regain focus, and reduce stress.

This app guides you through structured breathing exercises designed to:
• reduce anxiety and physical tension
• improve sleep onset and depth
• enhance focus and emotional control
• normalize breath rhythm and pulse

Available techniques:
🐢 Turtle Breathing (10–10)
Inhale for 10 counts, exhale for 10
→ slows the breath and pulse, promotes deep calm and surface-level breathing

🔳 Box Breathing (5–5–5–5)
Inhale – 5 sec → hold – 5 → exhale – 5 → hold – 5
→ focuses the mind on rhythm and counting, reducing panic and re-centering attention

🔺 557 Technique (5–5–7)
Inhale – 5 sec → exhale – 5 → hold – 7
→ deepens the cycle, activates parasympathetic response, helps stabilize stress reactions

Each exercise includes visual breathing guides, no voice instructions — just clean, focused practice.

📊 A built-in progress tracker helps you stay consistent and see your improvement over time.

Best for:
• stress, anxiety, and emotional regulation
• falling asleep or unwinding at night
• short mental resets during the day
• athletes and recovery routines

All techniques are rooted in proven breathing protocols used in mindfulness, therapy, and performance training.