The diabetes diet involves eating the healthiest foods in moderate amounts and sticking to regular meal times.
The diabetes diet is a healthy eating plan that is naturally high in nutrients and low in fat and calories. The key elements are fruits, vegetables, and whole grains. In fact, the diabetes diet is the best eating plan for almost everyone.
Why do you need to create a healthy eating plan?
If you have diabetes or prediabetes, your doctor will probably recommend that you consult a dietitian to help you create a healthy eating plan. The plan helps you control your blood sugar (glucose) level, control weight, and control risk factors for heart disease, such as high blood pressure and fats in the blood.
When you consume excess calories and fat, your body generates an unwanted increase in blood glucose. If you don't keep your blood glucose under control, it can lead to serious problems, such as high blood glucose levels (hyperglycemia) that, if persisted, can cause long-term complications, such as damage to the nerves, kidneys, and heart.
You can maintain safe blood glucose levels by choosing healthy foods and monitoring your eating habits.
For most people with type 2 diabetes, weight loss can also make it easier to control blood glucose and offers a number of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized and nutritious way to reach your goal safely.