The key to losing 10kg is to make the decision to want to do it, that is, it is in your hands to achieve it, you just have to change some habits and we will give you the guidelines to achieve it.
To start, you should know that you should not be in a hurry. If we recommend losing weight it is to improve health and yes, surely it will also improve your image, but it would not make sense to look better if you put your health to the limit.
A good rate of weight loss is around 0.5kg per week, which would be 2kg per month and in about 5 months you will have lost 10kg. So do not consider "following a diet", if you do not change your habits forever, this way you will not only manage to lose weight but also manage to maintain it. Consider following a diet to lose weight 10kg in a month in addition to not being realistic, rest assured that it will affect your health and that you will get a rebound effect in the following months that will affect your future ability to maintain a healthy weight.
Change your chip right now, your goal is "from now on I will eat healthy". This mentality will help you to integrate food better into your lifestyle, because by not taking it as something temporary, you will have to work all situations, meals out, trips and other commitments without the weight of "I'll have to skip it".
It is not about following strict diets that limit food groups. It's about eating from all the food groups to get all the nutrients our bodies need. The strategy is based on taking fewer calories than we spend at the cost of sugars and fats, especially those that are not healthy. This strategy is called a hypocaloric diet.