YOU NEED A DESAFIO3 GOLF ACCOUNT to access this application.

TRAIN STRENGTH FOR GOLF!

Do you want to be more optimal in your shots? Would you like to control your body while playing? Have you been injured and are you afraid it will happen to you again? Does your back hurt after playing?
At Desafio3 Golf, we have the solution to your problems.
Begin your journey towards improved performance and quality of life. Let Desafío3 Golf help you achieve it.

Desafio3 Golf is the most complete platform for SPECIFIC STRENGTH TRAINING FOR GOLF and WELLNESS on the current market.
• INDIVIDUALIZED training depending on each objective. We study each case to be able to help you in the best possible way to get the most out of the field and feel good in every way.
• Improves the MIND-BODY connection
• Release STRESS
• Injuries, pathologies and diseases
• For all AGES
• Recipes
• Healthy shopping list
• Psychology and coaching
• Telegram group to provide support and healthy information

Individual & Group, which also includes:

• Training adapted to each objective, each person or group of people
• Weekly nutrition and healthy tips
• Psychology and sports and healthy coaching, one session every 4 weeks
• Resolution of doubts via WhatsApp
• ⁠Explanation of the exercises through videos
• 2 alternative workouts per month (yoga, pilates, core...)
• Track your daily physical activities
• Track your weight and other body parameters
• More than 2000 exercises and alternative activities
• Demonstrations of exercises in 3D animations
• Preset workouts and the option to create your own exercise
• More than 150 challenges to win

Select the type of online training and the option to synchronize them with your application.

SEE YOU ON THE DESAFIO3 GOLF TEAM!