Welcome to Lift and Live!

This app gives you the guidance and motivation you need to achieve any and all of your fitness goals!

- Choose from a variety of ready -for-you workouts or let a Lift and Live Coach customize your workouts, all with 3D exercise demonstrations to guide you
- Track your nutrition, with the option to share your log with a Lift and Live Coach for guidance and accountability
- Track your exercise, nutrition, weight, performance, and other body metrics all in one centralized app!
- Join challenges to compete with yourself and your friends
- Earn badges as you go for your achievements!
...and more!

You can also manage your Lift and Live Fitness account, including:

- Schedule appointments for all Lift and Live services including personal training, fitness and metabolic evaluations, and group fitness
- Pay invoices or purchase services & products
- Manage your account information and settings
...and more!

Click download, sign in, and get started taking your health and fitness to the next level!