Train The Self-app gives you training, anywhere, anytime - and without equipment. It is for those who need flexible training at your convenience.

Train the Self app contains:
 - 100 free training programs
 - Training programs for beginners, lightly practiced and practiced
 - Training programs from 4 min to 45 min
 - Five training categories: Basic training, yoga, tightening up, interval exercises, inspiration
 - Video instruction, illustrations and description for all programs
 - All programs are developed by physiotherapists and fitness instructors