Latest update:
Now the relaxations are played in your own player, so you can pause and / or rewind the relaxation.

You engage the mind by feeling, thinking, or feeling certain areas of the body; in addition, visualize images and symbols. You experience an easy meditative state that stimulates your concentration, imagination and ability to dream and create optimism.

 

The relaxations can be used to create positive suggestions that will create joy and balance in your life.

 

This App contains:

 

* Video and audio files that you can use for relaxing at home or wherever you are.

* Relaxation for everyone.

* A series of relaxation specially designed for pregnant women.

* A weekly schedule where you can see times on all Nordic Yoga Yoga and relaxation teams - and possibly. Sign up for the ones that suit you best.

 

No prior knowledge is required.
When doing relaxation, make sure you take good care and ensure that you are not disturbed.
Do not relax when driving or in traffic.