Heat Space: Experience the contrast between heat and ice
Welcome to Heat Space, a modern sanctuary created to restore balance between body and mind.
In the midst of a world characterized by hustle and bustle, screens and constant demands, we invite you into a space where you can feel yourself again. Here, fire and ice, heat and cold, calm and intensity meet, in an experience that is both sensual, physical and immersive.
At Heat Space, we reinterpret Nordic sauna culture. Our guided sauna and ice bath experiences are led by experienced sauna masters, who use heat, steam, essential oils, music and rhythm to create a present space where you can let go and land in the present.
Each session lasts 75–90 minutes and combines deep relaxation with physical stimulation of circulation, recovery and immune defense. The intense heat increases blood flow and releases endorphins, while the ice bath provides an immediate energy boost and mental clarity.
The result is a feeling of calm, focus and renewed vitality – a true “reset” for both body and mind.
Heat Space is created for both locals and travelers seeking an authentic Nordic wellness experience in a modern setting.
Whether you come to recover from training, find mental peace, challenge yourself in the cold or simply enjoy the peace of the heat, you will be greeted by an atmosphere where sensuality and quality are at the center.
We offer heated changing facilities where you can land before and after the experience, as well as a shop with carefully selected drinks, healthy snacks and skin care products that support recovery and well-being. Every detail – from the scents in the sauna to the rhythm of the music – is created to immerse the experience and bring you closer to yourself.
The experience
Duration: 75–90 minutes
Professionally guided saunagus sessions
Ice bath and aromatherapy as part of the process
Deep physical and mental relaxation
Focus on balance, well-being and renewed energy
Practical information
Bring your swimsuit, a small and a large towel and a water bottle.
Bath slippers are recommended, especially in the winter months.
No towel rental is offered.
Advance booking via the website or app is required.
The experiences are held in Danish and English.

Main features:

Team registration - Browse the class schedule and reserve your place quickly and easily. Find the class that fits your schedule and wellness goals.
Memberships & membership cards - Buy and manage your memberships and membership cards directly in the app. See your active subscriptions and remaining memberships.
Activity status - Follow your training history and see your upcoming bookings. Keep an eye on your progress and follow your wellness routine.
Calendar Sync - Sync your booked classes with your device calendar. Stay on top of your schedule with automatic updates.
Account Management - Access your payment history, active memberships, and remaining clip card sessions in one place.