Pilates is one of the fastest growing forms of exercise today, and it's no accident. It is a detailed and holistic form of training that can be trained on a range of specially developed equipment. With the help of spring resistance, you train strength, coordination, mobility, and you will quickly see results, at the same time as you achieve increased body awareness and well-being. Pilates is not just exercise
it is teaching and training in making the best possible use of your body's resources. It is healing and strength through movement, which makes it obvious both as a form of rehabilitation and as health-promoting and preventive training. The teaching takes place in small groups or as private lessons, and your instructor follows and guides you individually all the way. You can safely train with and achieve good results, regardless of whether you have injuries, are brand new, or have been training for many years.
Pilates is about more than just physical strength. It is training that challenges both body and mind, reduces stress and stimulates the ability to maintain mental focus. Our approach to Pilates is therefore more than ordinary training
it is teaching and training that teaches you to understand and utilize your body's full potential - regardless of age and whether you are a beginner or experienced.

With the Njord Pilates Studio app, it's easy to keep track of your training and your membership.

? Book your pilates classes quickly
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? Track your activity
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