Nordic Strong is our signature full-body workout for those who want to push themselves a bit further. You’ll be put through your paces with intense exercises on the Nordic Trainer and dumbbell and floor exercises to boost your strength. This is about switching the resistance up and enjoying a higher-powered class with pumping music.

The Nordic Strong workout space is fitted with soft, ever-changing lights that imitate this natural experience. Take a deep breath and let the colors wash over you, absorb your thoughts, and ground you in the present - a reminder to look up, to look outwards, and to open up to new experiences—a state of mind to carry into your everyday.