Here is an exceptional & uncommon “women back fitness” app to get instant relief from back pain!
You must be frustrated & tired of pain killer medicines & several temporary relief measures, aren't you? Don’t worry this app has got you covered with unique back exercises which will help you get permanent relief from back pain.
Get fit with the most amazing Back exercise for women app. Just spend few mins in a day on a quick back workout to strengthen upper & lower back.
“Women back home-workout” is the best Home Workout app for you ladies. Say No to Gym & fitness equipment because this app will provide all the unique back exercises which you can practice in the comfort of your home.
Follow the 10 min unique back exercise for women plan, to instantly ease back pain.
Why to choose this women's lower back pain relief home-workout app?
Professional Design
Virtual Trainer helps women to strengthen their back, prevent lower & upper back pain, burn calories, & stay healthy & fit. It’s a simple & easy-to-use app
Personal Fitness Coach
A personal fitness coach will guide the women to work out effectively & efficiently on their backs. The coach provides you with real-time tips to get the best results.
Personalized Workout Plan for Women
It provides you customized back workout plan depending on your Goal, BMI & body structure
3D Animation & Local Language Video Guidance
The personal trainer uses high-quality video & 3D animations with local voice over to guide you
Workout Tracker
It tracks your daily back workout exercises, calories burned, BMI, & weight loss progress. You can sync it with google fit as well
Unique Workout Plan
1. Relieve Back Workout
2. Upper Back Stretches for Pain Relief
3. Worst Stretches for Low Back Pain
4. Low Backpain Workout
5. Back Stretch Workout
The Secret Formula of Healthy back women home-workout app
Vedic Exercises + HIIT workouts
Extremely beneficial for those women who are desperate to get relief from back pain & also helps to strengthen their lower back & improves mobility as well.
Home workout + No Gym, No Equipment
Unique back novel home exercise based on research
Yoga Asanas
Detail 3D demonstration of Yoga to help you strengthen your back & get fit & healthy
Diet Plan
According to your fitness levels, this app guides you to design a customized healthy diet plan that will help you to stay healthy & fit.
Women back fitness app supports 100+ languages
200+ unique back home workout exercises with high-quality video support that targets all of your muscles & is specially designed for women
Track your weight loss progress, calories burned, & calculate your BMI
Workout reminder helps you make the workout a daily habit
Statistics on the completed training & exercises
Sync data with Google Fit
4 levels (Beginner, Intermediate, Advanced, & Professional)
Back workout app which you can use offline as well
Daily health tips to help you develop a balanced diet plan for weight loss & a healthy body
Interactive graphs for your workouts progress, by performance, weights, & repetitions
Built-in calendar, that automatically marks all your workout days
A text instruction with pictures for each exercise
You can share your workout session on Social media with your friends & motivate people to be fit
So, what are you waiting for? This app is meant for all the women who are facing back pain problems & looking to be fit & dreaming about having the sexiest & slim-looking body physique. “Lower Back Pain Relief Home Exercise for Women” is Dr Zio App, experience it right now!
To find out more about us https://drzio.com/
Disclaimer: Kindly take advice from the doctor before starting the exercise.
