Many people don't know that just as they put on sneakers every day to go running, their mental health also needs attention and training.
When you have good mental health, you can face problems with a more positive attitude, stress will affect you less and you will manage your emotions better. The good news is that you can train the "mental muscle" and you don't even need to spend a lot of time, there are very simple and powerful exercises that you can do in just 5 or 10 minutes. Once they become a habit, they will make a big difference in your life.

We have forgotten our brain we only rely on sport to have a body ten and be healthy and our mind?
We all want to feel good (emotionally and physically). In this shared purpose, there are various ways to get closer to it, means, habits that can help you feel progress every day. For the mind there are as many physical exercises that reinforce this mysterious organ as others that seem not so linked to it, but whose benefits are generously manifested in your health.
Here we guide you and advise you to follow some small daily guidelines to improve and above all strengthen our minds to be prepared in any setback.
Sport is one of the best allies of mental health. The practice of physical exercise, both in the activities of daily life and in a regulated way, contributes to making us feel better, another ally is practicing mindfulness meditation, just 5 minutes will be more than enough to recharge the batteries and practice optimism, Always thinking positive will help you.
There are many emotions present in our daily lives, so download the app and give a change to our lifestyle to improve day by day.