Have you ever wondered what is better for health if Yoga or Pilates?
Between the two disciplines such as yoga or pilates they have in common to alleviate stress and improve mental and body health, which are very fashionable lately.

How are yoga and pilates alike and how are they different?
Both one discipline and the other serve to alleviate stress and help improve our mental and body health.
Yoga is best for full-body flexibility and stability.
Pilates is for strength, healing and rehabilitation, building muscles and also general stability.

Yoga uses the body to connect with the mind and cardiovascular activity and Pilates to connect with the inner workings of the body such as rehabilitation, especially for back problems, cervical problems and urinary incontinence.
Both yoga and pilates are excellent exercises during pregnancy.

With this app you will learn to combine yoga and pilates exercises for the different abnormalities of your body.
You will also learn if yoga or pilates is better for scoliosis and what is smoother yoga or pilates.
Yoga or Pilates for cervicals at home and you will know if it is better to do yoga or Pilates and what is best for me according to your problem.

Yoga consists of the union between the body and the mind and with these exercises anxiety is treated through meditation and peace of mind through the different postures of the body.
Pilates is a discipline that consists of correcting postures and working the back, cervicals, abdomen ...

Both yoga and pilates are very good exercises to lose weight and strengthen our body over the entire abdomen and help tone and define the muscles.
So download this app with this very beneficial exercise discipline to help our body and mind.