It provides all the necessary information only a click on performing a physical activity and prevent injuries in training, being kept in a historical exercises that make, in order to keep better control over it.

- it is an APP where you can learn how to properly perform exercises to strengthen different parts of the human body:

to. Abdomen Exercises

b. Back exercises

c. Chest Exercises

d. Arm exercises

and. Butt exercises

F. Leg exercises

- Also we provide something as necessary for any athlete such as stretching