Improve your well-being with affordable and progressive challenges.

Welcome to your OnnaLife APP, the application that allows you to improve your well-being, meeting your self-care goals.
The objective is for you to acquire the necessary skills to achieve your personal challenges effectively and, thereby, increase your physical, mental and emotional well-being.
With the OnnaLife APP we help you adopt personal health practices. Your company makes it available to you within a continuous improvement process to protect the health, safety and well-being of all workers and the sustainability of the workplace.
“A healthy work environment is one in which workers and employers collaborate using a continuous improvement process to protect the health, safety and well-being of all workers and the sustainability of the workplace (WHO).”
The OnnaLife APP is a fundamental resource for this.
Integrating healthy habits, such as regular exercise, a balanced diet, and stress management, reduces your risk of illness or injury, increases your energy, and improves your mental and emotional health.
We have classified the most relevant aspects to improve your quality of life into 5 factors: Stress Factor, Sleep Factor, Exercise Factor, Food Factor and Consumption Factor.
Discover practical content that will help you improve your well-being. We put more than 90 mini goals at your fingertips so you can easily take them into your daily life.
View the status of your progress, accumulate points and get extra content based on your successes. You will see that it is easier than you imagined!
Take control of your mood and measure your progress week by week!
Our APP is easy to use and will help you stay motivated at all times. Whether it's minimizing your stress, improving your fitness, or balancing your diet, OnnaLife is here to help.
The OnnaLife APP is designed to provide you with knowledge about how your body and mind work, so you can achieve greater well-being.
Note: This APP includes what are considered healthy living guidelines in our country. Check that these guidelines and the correct way to apply them are not contraindicated for you. If necessary, consider other sources or specialized help. If necessary and in any case, consult with your doctor.