Have you ever wondered if you are doing the right thing with your time?

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Spark is a system of 12 classes, 12 weeks of periodized training, where we give you all the work done, totally finished, all you have to do is follow the training template, learn it and give the play to sound the music. Each class is designed based on the rigor of each concept, that is, we place great emphasis on the importance of Music, from the selection to its edition. The direction that music takes is persuasive and is constantly linked to the concept of "mood" conquering our customers at all times. We have tried to have musical variety to please all audiences and to get the most out of each class. Although what is really important and interesting is the Periodization Model that we have created. It is a very dynamic system because of the constant changes of work. Undulating periodization that today is very contrasted scientifically, knowing that it generates constant physiological adaptations in our clients. We have adapted high intensity training, generating protocols that are adapted to all audiences, therefore we find great creativity in each training. And all this distributed in 3 Mesocycles (month of work). Each mesocycle has 4 microcycles (the class of each week). Total 12 weeks of periodized training. A heart rate chart accompanies each class / training to capture an image of the structure of the microcycle. For more variety in each microcycle, the system offers two different classes per week, same train different music. All this available from an APP (app.sparksystem.es) where you can play the class online directly from the web if you have a computer and connection via WI-FI or offline DOWNLOAD where you can play the class from your device.

Taking advantage of our time can make a difference leading us to success, do not live to the limit, you will not get anywhere.