Full sequence of lessons home to perform aerobic dance style.
Excellent weight loss process, improving endurance and enhancing coordination and dance movements.

The program of 15 weeks each week a weekly practice session includes learning and practicing basic movements.
Recommended practice all week and repeat rate of a minimum of 2-3 twice in the same week in order to achieve the maximum result of the improvement.

You can repeat the lessons do not limit

Weight loss is recommended to control nutritional addition to