vpower built specifically to teach beginners base
The program system all styles of fitness to perform at the experiential way

The series continues in about 3 months and includes 14 videos to make
Each video annnd return about 2-3 times a week, not on consecutive days

The length of each lesson about 30 minutes
To improve we should aim to finish trainings in this time frame
And yet listen to the body and each act in accordance with its capabilities and limitations