If you want to have a natural birth preparation you should start now with our pregnancy workouts at home. You will also find pelvic floor exercises, which are excellent for giving birth naturally and without pain at all.

To walk during pregnancy or to do any other kind of workout is healthy for yourself, but also for your child. Enjoy pregnancy yoga exercises, easy to do without equipment so you can do it at home.

The women body changes so fast along the pregnancy time, so that is the reason for doing different pregnancy workouts by trimester, because in the first and second trimester you can do some exercises that you might should not do on the third trimester of pregnancy.
You can find safe exercises for all trimesters: pregnancy workouts at home with different intensities and moves depending on the trimester in which you are. Sleep well in the nights, get rid of your back pain and enjoy your prenatal exercises!

You will learn beneficial pregnancy workout routines which keep women in healthy shape throughout their pregnancy for each trimester

Get rid of back pain and sciatica with prenatal workout. Think on yourself but also on the baby you are carrying inside your body.

Pregnancy workouts at Home has everything a woman needs to be healthy and to pass the pregnancy in the best possible way.
It does not matters if you have never practiced yoga or if you never have done pregnancy workouts at home. With this app you will find a full set of pregnancy yoga for beginners with which you can get ready for a natural birth.
To avoid sciatica and back pain you should enjoy our pregnancy yoga daily workout. Is a set of yoga routines, classified by trimester, that you can do it at home. Get ready for the moment. Prepare yourself but also your body.

Have you ever heard about the pelvic floor fitness? Is a set of easy movements with your body that will help you to give your baby a natural birth. Practice our pelvic floor exercises and have a nice moment when you give birth to your baby.
Prenatal yoga is one of the keys for having a great natural birth. Your body and mind have to be ready for the moment.

If you are looking for pregnancy exercise with ball, don't worry, you have found the perfect application for it! Enjoy our pregnancy workouts at home and find out all the content like pelvic floor fitness, prenatal yoga and much more!