With the EXOS Movement app, you’ll have access to video workouts that you can do anytime, anywhere. Led by an EXOS performance specialist, these workouts take you through each movement for a fun, effective workout. Themes include warming up, flexibility, pillar strength, power, general fitness, and more.With the EXOS Movement app, you can stream videos to Chromecast- or airplay-enabled devices for a full-screen viewing experience.

The EXOS Movement app is available to people using EXOS Journey through their employer/organization. Check with your employer/organization to see if it offers this program. If you’re already using the EXOS Journey program, download the app now —it’s free!