Place the phone or in your stomach flat surface so that under your knees.
press to start the application and leave the rest to the phone.

Sayar push-ups:
1- automatically counts your push-up thanks to the proximity sensor on the phone.
2- voice as inform you about your push-ups (the last time, the number of push-ups, such as the set says).
3- set you switch modes automatically completes the rest. You can set the rest and set time.
4- phone's screen is off push-ups are also considered.
Good sports ...