The Lilli Hendrickson Fitness App is a health and fitness app to help you reach your goals with Coach Lilli as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your health goals.

The app is designed to help all shapes and sizes. You can choose how many days per week you would like to train and choose from the abundance of delicious recipes. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes. You can also connect your Apple Watch to the app to track your progress during live workout sessions with Lilli.

This app promotes a healthy and balanced lifestyle that is achievable for everyone to follow.

Your workouts will have a range of intensity levels, but all are doable for all fitness levels.

The app includes various workout plans, challenges, weekly live sessions, and a community filled with like-minded individuals who have put their Fitness & Health first.